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🧘 One calm voice · real pauses

AI Guided Meditation Generator

Pick a theme (sleep, stress, focus, gratitude) and a length. ZenMic writes a gentle second-person meditation with long pauses between instructions and performs it with one slow, warm voice.

Use This Template Free → See a Sample Script

No microphone needed · AI casts a voice for every speaker · Edit every line before audio

Sample: Letting Go of the Day (1 speaker)

Guide: [speaking slowly, softly] Let your eyes close, and let the day be finished. Guide: Breathe in through your nose... <long pause> and slowly out through your mouth. Guide: Notice your shoulders. If they're lifted, let them fall. <long pause> Guide: Whatever happened today has already happened. You don't have to carry it into sleep. Guide: Breathe in for four... <long pause> and out for six. <long pause> Guide: With each breath out, the bed holds a little more of your weight. Guide: There is nothing left to do tonight. Only rest.
Want your own version? The AI writes a fresh script and casts a voice for every speaker. Make a New One Like This →

Recently Made With This Template

Real audios ZenMic users created in the last few weeks. Press play to hear one.

Anchoring the Fulfilled Wish Meditation

3 min · 2 days ago

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Mastering Your Level Four Lucid Dream

2 min · Today

Make one like this →
Recognizing the Unseen Fog

2 min · Yesterday

Make one like this →

Hear more on Explore →

How It Works

1

Describe it

Type one sentence, paste a link or attach a document. Add a level, a tone or who is speaking if you like.

2

AI writes & casts

ZenMic writes the full script with natural delivery and picks a distinct voice for every speaker.

3

Edit & generate

Tweak any line or style, then create the audio. Download the MP3 or share a link.

What People Make With It

😴

Sleep audio

Nightly wind-downs and sleep stories.

💼

Workplace wellbeing

Two-minute resets for teams.

🧑‍⚕️

Therapists & coaches

Personalised exercises between sessions.

📱

Wellness apps & channels

Build a library of meditations fast.

Ideas to Try

Click any idea to open the studio with it filled in.

A 10-minute sleep meditation with a body scan Try → A 3-minute breathing exercise before an exam Try → A morning gratitude meditation Try → A calming meditation for anxiety on a flight Try → A Hindi meditation for deep relaxation Try → A focus meditation before deep work Try →

Frequently Asked Questions

Does the voice really slow down? +

Yes. The script uses long pauses and a soft, slow delivery cue so there is space to breathe.

Can I pick the voice? +

Yes, choose any of the calm voices, such as soft or warm female and male voices.

Can I sell these meditations? +

Paid plans include commercial use.

Can I add background music? +

Voice-only today; music and ambience are coming.

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Make Your First One Free

Describe it in one sentence. ZenMic writes the script and voices every speaker in about a minute.

Use This Template →